TOASTED OATS vs CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 14 out of 20 nutrient categories
TOASTED OATS: 14
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 18 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 67 MG | |
| Potassium, K | 200 MG | 133 MG | |
| Sodium, Na | 400 MG | 600 MG | |
| Zinc, Zn | 12.5 MG | 5 MG |