TOASTED OATS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 12 out of 20 nutrient categories
TOASTED OATS: 7
vs
RAISIN BRAN CEREAL: 12
(1 ties)
Overview
| Nutrient | TOASTED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 80.5 g | 80.4 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 4.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 8.9 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TOASTED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.2 MG | 8.0 MG | |
| Magnesium, Mg | 78 MG | 143 MG | |
| Phosphorus, P | 244 MG | 357 MG | |
| Potassium, K | 244 MG | 518 MG | |
| Sodium, Na | 683 MG | 625 MG | |
| Zinc, Zn | 7.3 MG | 2.7 MG |