TOASTED OATS vs QUICK OATS 100% ROLLED

Nutrition comparison per 100 g serving

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TOASTED OATS wins in 13 out of 17 nutrient categories

TOASTED OATS: 13 vs QUICK OATS 100% ROLLED: 3 (1 ties)

Overview

Nutrient	TOASTED OATS	QUICK OATS 100% ROLLED	Winner
Calories	390 cal	0 cal
Protein	7.3 g	0 g
Carbs	80.5 g	0 g
Fat	4.9 g	0 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED OATS	QUICK OATS 100% ROLLED	Winner
Niacin	4.9 MG	0 MG
Pantothenic acid	3.7 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.5 MG	0 MG

Mineral	TOASTED OATS	QUICK OATS 100% ROLLED	Winner
Calcium, Ca	390 MG	0 MG
Iron, Fe	13.2 MG	0 MG
Magnesium, Mg	78 MG	0 MG
Phosphorus, P	244 MG	0 MG
Potassium, K	244 MG	0 MG
Sodium, Na	683 MG	0 MG
Zinc, Zn	7.3 MG	0 MG

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