TOASTED OATS vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
TOASTED OATS: 9
vs
ENRICHED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | TOASTED OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 80.5 g | 78.6 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 4.9 MG | 7.1 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 714 MG | |
| Iron, Fe | 13.2 MG | 28.9 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 1,107 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |