TOASTED OATS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 14 out of 20 nutrient categories
TOASTED OATS: 14
vs
CEREAL: 5
(1 ties)
Overview
| Nutrient | TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 80 g | 88.5 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 385 MG | |
| Iron, Fe | 15 MG | 10.4 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 433 MG | 173 MG | |
| Sodium, Na | 633 MG | 385 MG | |
| Zinc, Zn | 12.5 MG | 3.5 MG |