TOASTED OAT CEREAL WITH REAL HONEY vs QUICK OATS
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL WITH REAL HONEY wins in 11 out of 17 nutrient categories
TOASTED OAT CEREAL WITH REAL HONEY: 11
vs
QUICK OATS: 5
(1 ties)
Overview
| Nutrient | TOASTED OAT CEREAL WITH REAL HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80.5 g | 67.5 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL WITH REAL HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTED OAT CEREAL WITH REAL HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 4 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 375 MG | |
| Sodium, Na | 683 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |