TOASTED OAT CEREAL vs RASPBERRY PEACH FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 15 out of 17 nutrient categories
TOASTED OAT CEREAL: 15
vs
RASPBERRY PEACH FLAVOR INSTANT OATMEAL: 1
(1 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | RASPBERRY PEACH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 371 cal | |
| Protein | 12.2 g | 8.6 g | |
| Carbs | 73.2 g | 74.3 g | |
| Fat | 6.1 g | 4.3 g | |
| Fiber | 9.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | RASPBERRY PEACH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | TOASTED OAT CEREAL | RASPBERRY PEACH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 3.1 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 317 MG | 314 MG | |
| Sodium, Na | 488 MG | 371 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |