TOASTED OAT CEREAL vs APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 19 nutrient categories
TOASTED OAT CEREAL: 8
vs
APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 9.8 g | 6.1 g | |
| Carbs | 75.6 g | 87.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 7.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 15.2 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 4.6 UG | |
| Vitamin B-6 | 1.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 45.5 MG |
Minerals
| Mineral | TOASTED OAT CEREAL | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 303 MG | |
| Iron, Fe | 28.1 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 195 MG | 121 MG | |
| Potassium, K | 610 MG | 121 MG | |
| Sodium, Na | 561 MG | 455 MG | |
| Zinc, Zn | 9.2 MG | 11.4 MG |