TOASTED OAT CEREAL vs NUTTY FOUR PLUS GRANOLA

Nutrition comparison per 100 g serving

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TOASTED OAT CEREAL wins in 15 out of 17 nutrient categories

TOASTED OAT CEREAL: 15 vs NUTTY FOUR PLUS GRANOLA: 1 (1 ties)

Overview

Nutrient	TOASTED OAT CEREAL	NUTTY FOUR PLUS GRANOLA	Winner
Calories	366 cal	500 cal
Protein	12.2 g	10 g
Carbs	73.2 g	60 g
Fat	6.1 g	23.3 g
Fiber	9.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED OAT CEREAL	NUTTY FOUR PLUS GRANOLA	Winner
Niacin	7.3 MG	0 MG
Pantothenic acid	3.7 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	TOASTED OAT CEREAL	NUTTY FOUR PLUS GRANOLA	Winner
Calcium, Ca	439 MG	0 MG
Iron, Fe	19.8 MG	0 MG
Magnesium, Mg	98 MG	0 MG
Phosphorus, P	366 MG	0 MG
Potassium, K	317 MG	0 MG
Sodium, Na	488 MG	0 MG
Zinc, Zn	9.2 MG	0 MG

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