TOASTED MUESLI vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TOASTED MUESLI: 6
vs
SWEETENED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | TOASTED MUESLI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 10.9 g | 4.8 g | |
| Carbs | 48.4 g | 88.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 25 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MUESLI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | TOASTED MUESLI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 330 MG | 143 MG | |
| Sodium, Na | 16 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |