TOASTED MEAT RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
TOASTED MEAT RAVIOLI: 5
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | TOASTED MEAT RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 294 cal | 368 cal | |
| Protein | 12.9 g | 15.8 g | |
| Carbs | 41.2 g | 71.9 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MEAT RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED MEAT RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 506 MG | 0 MG |