TOASTED HEMP SEEDS vs CHIA SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOASTED HEMP SEEDS: 4 vs CHIA SEEDS: 4 (2 ties)

Overview

Nutrient	TOASTED HEMP SEEDS	CHIA SEEDS	Winner
Calories	567 cal	545 cal
Protein	26.7 g	18.2 g
Carbs	30 g	36.4 g
Fat	36.7 g	31.8 g
Fiber	30 g	36.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED HEMP SEEDS	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED HEMP SEEDS	CHIA SEEDS
Calcium, Ca	133 MG	545 MG
Iron, Fe	12 MG	9.8 MG
Sodium, Na	283 MG	0 MG

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