TOASTED GREEN BEANS vs SHRIMP & SEAFOOD
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 7 out of 10 nutrient categories
TOASTED GREEN BEANS: 2
vs
SHRIMP & SEAFOOD: 7
(1 ties)
Overview
| Nutrient | TOASTED GREEN BEANS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calories | 244 cal | 153 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 32.9 g | 12.9 g | |
| Fat | 9.8 g | 8.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GREEN BEANS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOASTED GREEN BEANS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 512 MG | 624 MG |