TOASTED GREEN BEANS vs FULLY COOKED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
TOASTED GREEN BEANS: 4
vs
FULLY COOKED CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | TOASTED GREEN BEANS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 244 cal | 253 cal | |
| Protein | 4.9 g | 11.4 g | |
| Carbs | 32.9 g | 15.2 g | |
| Fat | 9.8 g | 17.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GREEN BEANS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED GREEN BEANS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 512 MG | 684 MG |