TOASTED GRAIN CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories

TOASTED GRAIN CEREAL: 2 vs CORN FLAKES CEREAL: 9 (5 ties)

Overview

Nutrient	TOASTED GRAIN CEREAL	CORN FLAKES CEREAL	Winner
Calories	378 cal	375 cal
Protein	6.7 g	7.5 g
Carbs	86.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED GRAIN CEREAL	CORN FLAKES CEREAL	Winner
Niacin	11.1 MG	12.5 MG
Riboflavin	0.9 MG	1.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.3 UG	3.8 UG
Vitamin B-6	1.1 MG	1.3 MG
Vitamin C, total ascorbic acid	13.3 MG	15 MG

Mineral	TOASTED GRAIN CEREAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	20 MG	28 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	578 MG	575 MG

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