TOASTED FLAKES OF CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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TOASTED FLAKES OF CORN CEREAL wins in 10 out of 19 nutrient categories
TOASTED FLAKES OF CORN CEREAL: 10
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | TOASTED FLAKES OF CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 86.7 g | 86.7 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES OF CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | TOASTED FLAKES OF CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 15 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 578 MG | 567 MG | |
| Zinc, Zn | 0 MG | 3 MG |