TOASTED FLAKE COCONUT vs RUMFORD

Nutrition comparison per 100 g serving

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RUMFORD wins in 5 out of 14 nutrient categories

TOASTED FLAKE COCONUT: 2 vs RUMFORD: 5 (7 ties)

Overview

Nutrient	TOASTED FLAKE COCONUT	RUMFORD	Winner
Calories	600 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	0 g
Fat	46.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED FLAKE COCONUT	RUMFORD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED FLAKE COCONUT	RUMFORD	Winner
Calcium, Ca	20 MG	6,667 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	367 MG	0 MG
Sodium, Na	233 MG	9,167 MG

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