TOASTED FINELY CHOPPED PECANS vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 13 out of 16 nutrient categories
TOASTED FINELY CHOPPED PECANS: 1
vs
ROASTED PISTACHIOS: 13
(2 ties)
Overview
| Nutrient | TOASTED FINELY CHOPPED PECANS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FINELY CHOPPED PECANS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTED FINELY CHOPPED PECANS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 429 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 786 MG |