TOASTED FINELY CHOPPED PECANS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED FINELY CHOPPED PECANS: 4
vs
DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | TOASTED FINELY CHOPPED PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 550 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 42.5 g | |
| Fat | 75 g | 42.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FINELY CHOPPED PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED FINELY CHOPPED PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |