TOASTED FABA BEAN FLOUR vs ALL PURPOSE BAKING FLOUR
Nutrition comparison per 100 g serving
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TOASTED FABA BEAN FLOUR wins in 7 out of 12 nutrient categories
TOASTED FABA BEAN FLOUR: 7
vs
ALL PURPOSE BAKING FLOUR: 2
(3 ties)
Overview
| Nutrient | TOASTED FABA BEAN FLOUR | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 294 cal | |
| Protein | 24 g | 8.8 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FABA BEAN FLOUR | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED FABA BEAN FLOUR | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 7 MG | 3.2 MG | |
| Potassium, K | 1,864 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |