TOASTED EVERYTHING SOFT SPREADABLE CHEESE vs MOZZARELLA FAT FREE SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA FAT FREE SHREDDED CHEESE wins in 7 out of 11 nutrient categories
TOASTED EVERYTHING SOFT SPREADABLE CHEESE: 1
vs
MOZZARELLA FAT FREE SHREDDED CHEESE: 7
(3 ties)
Overview
| Nutrient | TOASTED EVERYTHING SOFT SPREADABLE CHEESE | MOZZARELLA FAT FREE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 161 cal | |
| Protein | 4.4 g | 32.1 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED EVERYTHING SOFT SPREADABLE CHEESE | MOZZARELLA FAT FREE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED EVERYTHING SOFT SPREADABLE CHEESE | MOZZARELLA FAT FREE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 893 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 478 MG | 1,000 MG |