TOASTED DRIED SWEET CORN vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED DRIED SWEET CORN: 4
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | TOASTED DRIED SWEET CORN | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 464 cal | 58 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 1.7 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED DRIED SWEET CORN | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 786 MG | 33 MG | |
| Sodium, Na | 0 MG | 50 MG |