TOASTED CRUMB BREADED TILAPIA vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED CRUMB BREADED TILAPIA: 3
vs
IQF BAY SCALLOPS: 3
(4 ties)
Overview
| Nutrient | TOASTED CRUMB BREADED TILAPIA | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 248 cal | 89 cal | |
| Protein | 15.9 g | 12.5 g | |
| Carbs | 10.6 g | 2.7 g | |
| Fat | 15.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB BREADED TILAPIA | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRUMB BREADED TILAPIA | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 496 MG | 134 MG |