TOASTED CRUMB BREADED TILAPIA vs CEDAR PLANK GINGER TERIYAKI SALMON
Nutrition comparison per 100 g serving
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CEDAR PLANK GINGER TERIYAKI SALMON wins in 5 out of 10 nutrient categories
TOASTED CRUMB BREADED TILAPIA: 3
vs
CEDAR PLANK GINGER TERIYAKI SALMON: 5
(2 ties)
Overview
| Nutrient | TOASTED CRUMB BREADED TILAPIA | CEDAR PLANK GINGER TERIYAKI SALMON | Winner |
|---|---|---|---|
| Calories | 248 cal | 211 cal | |
| Protein | 15.9 g | 19.7 g | |
| Carbs | 10.6 g | 2.8 g | |
| Fat | 15.0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB BREADED TILAPIA | CEDAR PLANK GINGER TERIYAKI SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOASTED CRUMB BREADED TILAPIA | CEDAR PLANK GINGER TERIYAKI SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 496 MG | 387 MG |