TOASTED CRISP RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CRISP RICE CEREAL wins in 13 out of 20 nutrient categories
TOASTED CRISP RICE CEREAL: 13
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | TOASTED CRISP RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 92.5 g | 78.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRISP RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.3 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | TOASTED CRISP RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 28.3 MG | 14.1 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 62 MG | |
| Potassium, K | 100 MG | 94 MG | |
| Sodium, Na | 625 MG | 656 MG | |
| Zinc, Zn | 11.3 MG | 3.8 MG |