TOASTED CRACKERS vs THIN UNSALTED MATZOS
Nutrition comparison per 100 g serving
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TOASTED CRACKERS wins in 7 out of 15 nutrient categories
TOASTED CRACKERS: 7
vs
THIN UNSALTED MATZOS: 5
(3 ties)
Overview
| Nutrient | TOASTED CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 700 MG | 0 MG | |
| Zinc, Zn | 2 MG | 0 MG |