TOASTED CRACKERS vs SUGAR FREE EGG KICHEL

Nutrition comparison per 100 g serving

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TOASTED CRACKERS wins in 7 out of 14 nutrient categories

TOASTED CRACKERS: 7 vs SUGAR FREE EGG KICHEL: 4 (3 ties)

Overview

Nutrient	TOASTED CRACKERS	SUGAR FREE EGG KICHEL	Winner
Calories	433 cal	533 cal
Protein	6.7 g	13.3 g
Carbs	73.3 g	40 g
Fat	13.3 g	33.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED CRACKERS	Winner
Niacin	1.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOASTED CRACKERS	SUGAR FREE EGG KICHEL
Calcium, Ca	67 MG	533 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	700 MG	133 MG
Zinc, Zn	2 MG	0 MG

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