TOASTED CRACKERS vs DARE

Nutrition comparison per 100 g serving

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TOASTED CRACKERS wins in 7 out of 14 nutrient categories

TOASTED CRACKERS: 7 vs DARE: 4 (3 ties)

Overview

Nutrient	TOASTED CRACKERS	DARE	Winner
Calories	433 cal	500 cal
Protein	6.7 g	11.1 g
Carbs	73.3 g	61.1 g
Fat	13.3 g	22.2 g
Fiber	3.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED CRACKERS	Winner
Niacin	1.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOASTED CRACKERS	DARE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	4 MG
Sodium, Na	700 MG	639 MG
Zinc, Zn	2 MG	0 MG

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