TOASTED CRAB RAVIOLI vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
TOASTED CRAB RAVIOLI: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | TOASTED CRAB RAVIOLI | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 42.7 g | 20 g | |
| Fat | 11.8 g | 4.1 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRAB RAVIOLI | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.8 MG |
Minerals
| Mineral | TOASTED CRAB RAVIOLI | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 890 MG | 435 MG |