TOASTED CRAB RAVIOLI vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED CRAB RAVIOLI: 4
vs
FLATBREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | TOASTED CRAB RAVIOLI | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 42.7 g | 20 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRAB RAVIOLI | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TOASTED CRAB RAVIOLI | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 890 MG | 467 MG |