TOASTED CORN FLAKES CEREAL vs CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS
Nutrition comparison per 100 g serving
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TOASTED CORN FLAKES CEREAL wins in 13 out of 19 nutrient categories
TOASTED CORN FLAKES CEREAL: 13
vs
CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS: 5
(1 ties)
Overview
| Nutrient | TOASTED CORN FLAKES CEREAL | CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN FLAKES CEREAL | CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN FLAKES CEREAL | CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 32.1 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 89 MG | 62 MG | |
| Sodium, Na | 571 MG | 391 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |