TOASTED CORN CRUNCHY TOASTED CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
TOASTED CORN CRUNCHY TOASTED CORN CEREAL: 3
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 382 cal | |
| Protein | 6.5 g | 10.9 g | |
| Carbs | 87.1 g | 78.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 710 MG | 45 MG |