TOASTED CORN CEREAL vs STONE GROUND GRITS

Nutrition comparison per 100 g serving

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TOASTED CORN CEREAL wins in 12 out of 17 nutrient categories

TOASTED CORN CEREAL: 12 vs STONE GROUND GRITS: 3 (2 ties)

Overview

Nutrient	TOASTED CORN CEREAL	STONE GROUND GRITS	Winner
Calories	385 cal	0 cal
Protein	7.7 g	10 g
Carbs	87.2 g	80 g
Fat	0 g	1.6 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED CORN CEREAL	STONE GROUND GRITS
Niacin	12.8 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.9 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	15.4 MG	0 MG

Mineral	TOASTED CORN CEREAL	STONE GROUND GRITS	Winner
Calcium, Ca	333 MG	0 MG
Iron, Fe	28.2 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	718 MG	0 MG
Zinc, Zn	9.6 MG	0 MG

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