TOASTED CORN CEREAL vs FROSTED CORN FLAKES

Nutrition comparison per 100 g serving

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FROSTED CORN FLAKES wins in 10 out of 16 nutrient categories

TOASTED CORN CEREAL: 2 vs FROSTED CORN FLAKES: 10 (4 ties)

Overview

Nutrient	TOASTED CORN CEREAL	FROSTED CORN FLAKES	Winner
Calories	375 cal	350 cal
Protein	5 g	5 g	Tie
Carbs	87.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED CORN CEREAL	FROSTED CORN FLAKES
Niacin	0 MG	25 MG
Riboflavin	0 MG	2.3 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	3.8 UG
Vitamin B-6	0 MG	2.5 MG
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	TOASTED CORN CEREAL	FROSTED CORN FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	11.3 MG
Potassium, K	175 MG	75 MG
Sodium, Na	275 MG	375 MG

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