TOASTED CORN CEREAL vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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TOASTED CORN CEREAL wins in 13 out of 17 nutrient categories
TOASTED CORN CEREAL: 13
vs
REGULAR ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | TOASTED CORN CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 86.7 g | 73.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 48 MG | |
| Iron, Fe | 30 MG | 6.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 767 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |