TOASTED CORN CEREAL vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 17 out of 21 nutrient categories
TOASTED CORN CEREAL: 3
vs
KROGER: 17
(1 ties)
Overview
| Nutrient | TOASTED CORN CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 367 cal | 310 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 86.7 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CEREAL | KROGER | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 1.4 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5 UG | 20.7 UG | |
| Vitamin B-6 | 1.7 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 206.9 MG |
Minerals
| Mineral | TOASTED CORN CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 200 MG | 586 MG | |
| Sodium, Na | 767 MG | 586 MG | |
| Zinc, Zn | 12.5 MG | 51.7 MG |