TOASTED CORN CEREAL vs CORN CEREAL

Nutrition comparison per 100 g serving

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TOASTED CORN CEREAL wins in 14 out of 18 nutrient categories

TOASTED CORN CEREAL: 14 vs CORN CEREAL: 1 (3 ties)

Overview

Nutrient	TOASTED CORN CEREAL	CORN CEREAL	Winner
Calories	367 cal	387 cal
Protein	6.7 g	3.2 g
Carbs	86.7 g	90.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED CORN CEREAL	CORN CEREAL	Winner
Folate, total	0 UG	323 UG
Niacin	16.7 MG	16.1 MG
Riboflavin	1.4 MG	1.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5 UG	4.8 UG
Vitamin B-6	1.7 MG	1.6 MG
Vitamin C, total ascorbic acid	20 MG	19.4 MG

Mineral	TOASTED CORN CEREAL	CORN CEREAL
Calcium, Ca	333 MG	0 MG
Iron, Fe	30 MG	11.6 MG
Potassium, K	200 MG	81 MG
Sodium, Na	767 MG	452 MG
Zinc, Zn	12.5 MG	0 MG

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