TOASTED COCONUT VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT vs PLAIN YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOASTED COCONUT VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT: 3 vs PLAIN YOGURT: 3 (5 ties)

Overview

Nutrient	TOASTED COCONUT VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT	PLAIN YOGURT	Winner
Calories	60 cal	74 cal
Protein	8 g	0 g
Carbs	5.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT	PLAIN YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED COCONUT VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT	PLAIN YOGURT	Winner
Calcium, Ca	100 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	240 MG
Sodium, Na	33 MG	0 MG

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