TOASTED COCONUT TEA CAKES vs COFFEEE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT TEA CAKES: 4
vs
COFFEEE CAKES: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT TEA CAKES | COFFEEE CAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 42.9 g | 62.2 g | |
| Fat | 17.9 g | 12.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT TEA CAKES | COFFEEE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT TEA CAKES | COFFEEE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 329 MG |