TOASTED COCONUT TEA CAKES vs DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT TEA CAKES: 4
vs
DONUTS: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT TEA CAKES | DONUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 404 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 42.9 g | 57.6 g | |
| Fat | 17.9 g | 18.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT TEA CAKES | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT TEA CAKES | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 304 MG | 414 MG |