TOASTED COCONUT ROASTED CASHEWS vs POPCORN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT ROASTED CASHEWS wins in 10 out of 16 nutrient categories
TOASTED COCONUT ROASTED CASHEWS: 10
vs
POPCORN SNACK: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ROASTED CASHEWS | POPCORN SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 63.3 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ROASTED CASHEWS | POPCORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | TOASTED COCONUT ROASTED CASHEWS | POPCORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 214 MG | 217 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |