TOASTED COCONUT MELTAWAY EGG vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 6 out of 11 nutrient categories
TOASTED COCONUT MELTAWAY EGG: 3
vs
ASSORTED CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT MELTAWAY EGG | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 575 cal | 489 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 52.5 g | 57.8 g | |
| Fat | 40 g | 28.9 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT MELTAWAY EGG | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT MELTAWAY EGG | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 149 MG | |
| Iron, Fe | 1.8 MG | 337.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 88 MG | 89 MG |