TOASTED COCONUT GINGER vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 4 out of 10 nutrient categories
TOASTED COCONUT GINGER: 3
vs
CEREAL: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 83.3 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GINGER | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT GINGER | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 167 MG | 450 MG |