TOASTED COCONUT FLAVORED CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 11 nutrient categories
TOASTED COCONUT FLAVORED CASHEWS: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 656 cal | |
| Protein | 9.7 g | 21.9 g | |
| Carbs | 54.8 g | 15.6 g | |
| Fat | 32.3 g | 56.3 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 387 MG | 588 MG | |
| Sodium, Na | 258 MG | 234 MG |