TOASTED COCONUT FLAVORED ALMONDS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 12 nutrient categories
TOASTED COCONUT FLAVORED ALMONDS: 4
vs
NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 27.9 g | 21.4 g | |
| Fat | 46.5 g | 50 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 256 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |