TOASTED COCONUT FLAVORED ALMONDS vs WHITLEY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOASTED COCONUT FLAVORED ALMONDS: 5
vs
WHITLEY'S: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED ALMONDS | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 581 cal | 536 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 27.9 g | 17.9 g | |
| Fat | 46.5 g | 46.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED ALMONDS | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED ALMONDS | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Magnesium, Mg | 256 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 116 MG | 786 MG |