TOASTED COCONUT ENERGY BAR vs FRUIT & NUT TRAIL MIX BARS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ENERGY BAR wins in 6 out of 10 nutrient categories
TOASTED COCONUT ENERGY BAR: 6
vs
FRUIT & NUT TRAIL MIX BARS: 2
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ENERGY BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 490 cal | 429 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 46.8 g | 68.6 g | |
| Fat | 30.7 g | 14.3 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ENERGY BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT ENERGY BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 190 MG | 129 MG |