TOASTED COCONUT CREAM PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
TOASTED COCONUT CREAM PIE: 2
vs
PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CREAM PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 301 cal | 244 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 28.5 g | 41.2 g | |
| Fat | 19.5 g | 7.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CREAM PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOASTED COCONUT CREAM PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 228 MG | 218 MG |