TOASTED COCONUT CHIPS vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
FREEZE-DRIED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 643 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 42.9 g | 90 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 330 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 464 MG | 750 MG | |
| Sodium, Na | 304 MG | 0 MG |