TOASTED COCONUT CHIPS vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
DRIED PITTED DATES: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 607 cal | 275 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 17.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 357 MG | 650 MG | |
| Sodium, Na | 500 MG | 0 MG |